27
Nov
Tuesday
Live Free CrossFit – CrossFit
EMOM 9 min
Loaded
5 power snatch
4 ohs
3 full snatch
Unloaded
10 wall balls
9 med ball cleans
8 burpees
WOD: Metcon (AMRAP – Reps)
2:00 min rounds
200m run
Max squat cleans in remaining time 115/75
rest 3:00
x3
Score is Cleans
Unloaded
Slam Balls