Tuesday

Live Free CrossFit – CrossFit

EMOM 9 min

Loaded

5 power snatch

4 ohs

3 full snatch

Unloaded

10 wall balls

9 med ball cleans

8 burpees

WOD: Metcon (AMRAP – Reps)

2:00 min rounds

200m run

Max squat cleans in remaining time 115/75

rest 3:00

x3

Score is Cleans

Unloaded

Slam Balls