30
Dec
We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”
Live Free CrossFit – CrossFit
WOD : Metcon (No Measure)
Interval Work 2 Min On / 1 min Off 🏋🏻♂️🏋️♀️🥇🥇
Lane 1
1min Rowing max Calories
1min Burpee over the Rower
Rest 1 min
Lane 3
30 Sec Renegade Rows
30 Sec Thrusters
X2
Rest 1 min
Lane 5
1 min Slam Balls
1 min Jump Rope
Rest 1 min
Lane 7
30 sec Mountain Climbers
30 sec Push Ups
X2
Rest 1 min.
Two Rounds 🎄🎉🎊🔥