We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”

Live Free CrossFit – CrossFit

WOD : Metcon (No Measure)

Interval Work 2 Min On / 1 min Off 🏋🏻‍♂️🏋️‍♀️🥇🥇

Lane 1

1min Rowing max Calories

1min Burpee over the Rower

Rest 1 min

Lane 3

30 Sec Renegade Rows

30 Sec Thrusters

X2

Rest 1 min

Lane 5

1 min Slam Balls

1 min Jump Rope

Rest 1 min

Lane 7

30 sec Mountain Climbers

30 sec Push Ups

X2

Rest 1 min.

Two Rounds 🎄🎉🎊🔥