22 Oct /0 Comments/WOD Wednesday Live Free CrossFit – CrossFit WOD: Metcon (Time) Teams of 2 Row 60/40 cals 60 RKBS 70lb/55lb 120 dubs Row 50/30 cals 50 RKBS 100 dubs Row 40/20 cals 40 RKBS 80 Dubs For Time