29
Oct
Wednesday
Live Free CrossFit – CrossFit
Metcon (Time)
Partner WOD
Row 2000m (250 at a time)
60 DB Strict Press 35lb/20lb
60 DB Step Ups 35lb/20lb
Row 1000m (250 at a time)
40 DB Strict Press 35lb/20lb
40 DB Step Ups 35lb/20lb