Wednesday

Live Free CrossFit – CrossFit

Metcon (Time)

Partner WOD

Row 2000m (250 at a time)

60 DB Strict Press 35lb/20lb

60 DB Step Ups 35lb/20lb

Row 1000m (250 at a time)

40 DB Strict Press 35lb/20lb

40 DB Step Ups 35lb/20lb