Wednesday

Live Free CrossFit – CrossFit

WOD : Metcon (Time)

Teams of 2

40 C2B Pull ups (use band to practice kip)

40/30 cal row

40 DB Thrusters 35/20

30 T2B

30/20 cal row

30 RKBS 70/55

20 Man makers 35/20

20/10 cal row

200m OH Plate Carry 45/25