6
Nov
Wednesday
Live Free CrossFit – CrossFit
WOD : Metcon (Time)
Teams of 2
40 C2B Pull ups (use band to practice kip)
40/30 cal row
40 DB Thrusters 35/20
30 T2B
30/20 cal row
30 RKBS 70/55
20 Man makers 35/20
20/10 cal row
200m OH Plate Carry 45/25