4 Jun /0 Comments/WOD Wednesday Live Free CrossFit – CrossFit WOD: Metcon (Time) Partner WOD 800m Run ( 1 partner runs at a time) 50 American Kettlebell Swings 55/35 50 Goblet Squats 50 Pull Ups 50 Jumping Lunges 50/36 Push Ups 800m Run