Wednesday

Live Free CrossFit – CrossFit

WOD: Metcon (AMRAP – Rounds and Reps)

Teams of 2

Row 1000m/800m ( any way you want)

20/10 (Adv-Strict Pull Ups)(Int-Use Bands)(Beg-Ring Rows)

20 Squat Cleans (Adv-155/105)(Int-115/85) (Beg-85/55)

20 min amrap