8
Jan
Wednesday
Live Free CrossFit – CrossFit
WOD: Metcon (AMRAP – Rounds and Reps)
Teams of 2
Row 1000m/800m ( any way you want)
20/10 (Adv-Strict Pull Ups)(Int-Use Bands)(Beg-Ring Rows)
20 Squat Cleans (Adv-155/105)(Int-115/85) (Beg-85/55)
20 min amrap