15
Jan
Wednesday
Live Free CrossFit – CrossFit
WOD: Metcon (AMRAP – Rounds)
Teams of 2
Cal Row 40/30
100 ft Bear Crawl (50 each)
100 ft Burpee Broad Jump (50ft each)
100 ft DB Lunges (50ft each) 45/25 (A) 35/20 (I) 25/15 (B)
20 min amrap