Wednesday

Live Free CrossFit – CrossFit

WOD: Metcon (AMRAP – Rounds)

Teams of 2

Cal Row 40/30

100 ft Bear Crawl (50 each)

100 ft Burpee Broad Jump (50ft each)

100 ft DB Lunges (50ft each) 45/25 (A) 35/20 (I) 25/15 (B)

20 min amrap