26
Feb
Wednesday
Announcements
Recovery Seminar – This Saturday – 10 am
Live Free CrossFit – CrossFit
WOD : Metcon (Time)
20 Partner Deadlift (Adv-225/155)(Int-185/135)(Beg-155/115)
20 Synchronize Bar Facing Burpees Over the Bar
20 (Adv-Pistols)(Int-Bench Single Leg Squat)(Beg- Rig Cossack Squats)
60/50 Calorie Row
20 (Adv-Pistols)(Int-Bench Single Leg Squat)(Beg- Rig Cossack Squats)
20 Synchronize Bar Facing Burpees Over the Bar
20 Partner Deadlift
20min Cap