Wednesday

Announcements

Recovery Seminar – This Saturday – 10 am

Live Free CrossFit – CrossFit

WOD : Metcon (Time)

20 Partner Deadlift (Adv-225/155)(Int-185/135)(Beg-155/115)

20 Synchronize Bar Facing Burpees Over the Bar

20 (Adv-Pistols)(Int-Bench Single Leg Squat)(Beg- Rig Cossack Squats)

60/50 Calorie Row

20 (Adv-Pistols)(Int-Bench Single Leg Squat)(Beg- Rig Cossack Squats)

20 Synchronize Bar Facing Burpees Over the Bar

20 Partner Deadlift

20min Cap