24
Mar
Wednesday
Announcements
LIVE FREE ONLINE CLASSES TIMES:
7AM- 9AM- 4:30PM- 6:30PM-
CODE: 296-034-713
Live Free CrossFit – CrossFit
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP x 13 min
-10 plate ground to overhead/bagpack ground to overhead
-10 plate press out/bagpack press out
-200 M run/50 jumping jacks
Glute Accessory
Fire Hydrant 2-3 rounds
-5 right leg up
-5 circles forward
-5 circles backward
-5 donkey kicks
* start with right side then do the same on the left side*