Wednesday

Announcements

LIVE FREE ONLINE CLASSES TIMES:
7AM- 9AM- 4:30PM- 6:30PM-
CODE: 296-034-713

Live Free CrossFit – CrossFit

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 min

-10 plate ground to overhead/bagpack ground to overhead

-10 plate press out/bagpack press out

-200 M run/50 jumping jacks

Glute Accessory

Fire Hydrant 2-3 rounds

-5 right leg up

-5 circles forward

-5 circles backward

-5 donkey kicks

* start with right side then do the same on the left side*