14
Jul
Wednesday
Announcements
ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
– 10 front/back Banded monster walks
– 10 Scapula push-ups
X 3 rounds
Strength
– 10 Single leg wall sit 20 seconds each side
– 10 Push-ups Tempo 21×1
x 3 rounds
WOD: Metcon (Time)
– 12 Russian swings
– 12 sit-ups
– 12 step-ups (DB optional)
– 30 mountain climbers
X 4 rounds
Accessory Work
3 Rounds
– 10 Russian Twists
– 10 Leg Raises
– 10 Windshield Wipers