Wednesday

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab

– 10 front/back Banded monster walks

– 10 Scapula push-ups

X 3 rounds

Strength

– 10 Single leg wall sit 20 seconds each side

– 10 Push-ups Tempo 21×1

x 3 rounds

WOD: Metcon (Time)

– 12 Russian swings

– 12 sit-ups

– 12 step-ups (DB optional)

– 30 mountain climbers

X 4 rounds

Accessory Work

3 Rounds

– 10 Russian Twists

– 10 Leg Raises

– 10 Windshield Wipers