2
Jul
Wednesday
Live Free CrossFit – CrossFit
Back Squat (3×12 @50% Tempo 21×1 )
A2- Weighted Pull Ups 3×6 (scale to strict with band)
B1- RNT Lunges 3×8 Tempo 322x
B2- Banded pvc Bicep Curls 3x21s
Metcon (AMRAP – Reps)
Teams of 3
EMOM 14min
:40 sec cals assault bike
(each person goes 2x)
X6
rest 2 min
:40 sec cals on Rower
(each person goes 2x)
x6
Score the total amount of calories per team