Wednesday

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab

– 10 side lying hip rotations

– 10 bird dog

x 3

WOD: Metcon (Time)

Buy in: 100 Bicycle Kicks

into

– 30 push press

– 20 DB cleans

– 10 burpees

– 20 push-ups

– 30 Situps

x 3

Accessory Work

10-9-8-7-6-5-4-3-2-1

– bicep curls