7
Oct
Wednesday
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
– 10 side lying hip rotations
– 10 bird dog
x 3
WOD: Metcon (Time)
Buy in: 100 Bicycle Kicks
into
– 30 push press
– 20 DB cleans
– 10 burpees
– 20 push-ups
– 30 Situps
x 3
Accessory Work
10-9-8-7-6-5-4-3-2-1
– bicep curls