Wednesday

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab

– 10 t-rotation from plank

– 10 bird-dog

x 3

Strength

– 15 strict press

– 12 hamstring curls

x 3

WOD: Metcon (Time)

20-18-16-14-12-10-8-6-4-2

– Deadlifts

– single arm push press

– jumping lunges

into

10-9-8-7-6-5-4-3-2-1

– push-ups

– sit-ups