28
Oct
Wednesday
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
– 10 t-rotation from plank
– 10 bird-dog
x 3
Strength
– 15 strict press
– 12 hamstring curls
x 3
WOD: Metcon (Time)
20-18-16-14-12-10-8-6-4-2
– Deadlifts
– single arm push press
– jumping lunges
into
10-9-8-7-6-5-4-3-2-1
– push-ups
– sit-ups