11
Nov
Wednesday
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
– 10/10 monster walk
– 5 walkout into t-rotation
x 3 rounds
Strength
– 12 Romanian Deadlifts 21×1
– 10 spider push-ups
x 3 rounds
WOD: Metcon (Time)
4 rounds for time
– 16 Snatches
– 16 RKBS
– 16 DB Thrusters
– 8 Burpees
Accessory Work
For time:
100 sit-ups