Wednesday

25
Nov

Wednesday

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab

– 10 single leg glute bridge

– 10 scapula push-ups

x 3

Strength

– 12 Romanian deadlifts (21×1 tempo)

– 10 OH squat

x 3

WOD: Metcon (Time)

(From 1-9)

Diane 21-15-9

– Deadlifts

– Pike

Time cap: 9 mins

into

(From 9-19)

Elizabeth 21-15-9

– Power Clean

– Bench Dips

Accessory Work

10 reps each

– fire hydrant

– donkey kicks

– circles forward

– circles backward

x 3 (each leg)