2
Dec
Wednesday
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
– Monster walk
– Side walk
X 2
Strength
– DB Split squat
– Double DB Arnold press
x 3
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 14 mins
– 8 deadlift
– 8 leg raises
– 8 thrusters
– 8 push-ups (or ring rows)
Accessory Work
20 on // no rest
– Heel touches
– Seated Tuck ins
– Hollow hold
20 sec rest
X 4