Wednesday

Live Free CrossFit – CrossFit

WOD: Metcon (Time)

Partner WOD

40/30 Cal row

30 Power Cleans 135/95

30 bar over burpees

30 Front Squats 135/95

15 Power Cleans 135/95

15 bar over burpees

15 Front Squats 135/95

40/30 cal row