6
Aug
Wednesday
Live Free CrossFit – CrossFit
WOD: Metcon (Time)
Partner WOD
40/30 Cal row
30 Power Cleans 135/95
30 bar over burpees
30 Front Squats 135/95
15 Power Cleans 135/95
15 bar over burpees
15 Front Squats 135/95
40/30 cal row