3
Sep
Wednesday
Live Free CrossFit – CrossFit
Back Squat (3×6 Tempo 2121 )
WOD: Metcon (AMRAP – Reps)
Stations 2 min On / 1 min off (30sec of work)
Station #1
. Assault Bike
. Push Ups
Station #2
. Toes to Bar or V-ups
. Russian Kettlebell Swings 70lb/55lb
Station #3
. Sled Draw
. Burpees
2 Rounds