Wednesday

Live Free CrossFit – CrossFit

Back Squat (3×6 Tempo 2121 )

WOD: Metcon (AMRAP – Reps)

Stations 2 min On / 1 min off (30sec of work)

Station #1

. Assault Bike

. Push Ups

Station #2

. Toes to Bar or V-ups

. Russian Kettlebell Swings 70lb/55lb

Station #3

. Sled Draw

. Burpees

2 Rounds