Welcome Back!!!!!

Announcements

Zoom Workouts: 296034713
Weekdays: 9 am & 5 pm
Weekends: 9 am & 10 am yoga/meditation
WELCOME BACK!!
Remember to reserve your spot in class every day!

Live Free CrossFit – CrossFit

Prehab

10 Plank T-Rotation

10 Kang Squats

2 Rounds

A1): Bench Press (3×12-15 @30%-40% Tempo 21×1 )

A2) Archer Ring Row 3×12 (6 each arm)

A3) Bulgarian Split Squat 3×8 (each Leg) Tempo 21×1 (use plates to add weight)

STRETCH