Well done is better than well said.”

Live Free CrossFit – CrossFit

Strength/Skill

A1) 1 min wall sit

A2) 3 wall walks

A3) 1 Legless rope climb

x4

WOD: Metcon (Time)

“I hope”

200m run

1 arm OH carry 50ft 55/35

10 KB swing

1 arm OH carry 50ft

25/15 push ups

3rds for time