25
Mar
Well done is better than well said.”
Live Free CrossFit – CrossFit
Strength/Skill
A1) 1 min wall sit
A2) 3 wall walks
A3) 1 Legless rope climb
x4
WOD: Metcon (Time)
“I hope”
200m run
1 arm OH carry 50ft 55/35
10 KB swing
1 arm OH carry 50ft
25/15 push ups
3rds for time