What is Energy Balance?


What is Energy Balance?

Live Free CrossFit – CrossFit

Warm-up (No Measure)

A) EMOM 10

ring plank 45 secs

50 dubs or 30 secs of practice

Back Squat (5×4-6)

1 and 1/4 back squat /3 sec down/ 4-6 reps/ increase weight each set/ start light x5

score heaviest weight

Metcon (AMRAP – Reps)

C) every 2 mins

Run 200m

:30 sec amrap of push ups

rest remaining time