30
Nov
What is your a1c level?
Live Free CrossFit – CrossFit
The A1C test measures the glucose (blood sugar) in your blood by assessing the amount of what’s called glycated hemoglobin. … An A1C level below 5.7 percent is considered normal. An A1C between 5.7 and 6.4 percent signals prediabetes. Type 2 diabetes is diagnosed when the A1C is over 6.5 percent
Warm-up (No Measure)
EMOM 10
Odd 1-3 muscle ups (scale to appropriate progression)
Even 6-8 hspu (scale to appropriare progression)
Metcon (Time)
400m run
15 wall balls
50 dubs
1 rope climb
4rft