What is your a1c level?

Live Free CrossFit – CrossFit

The A1C test measures the glucose (blood sugar) in your blood by assessing the amount of what’s called glycated hemoglobin. … An A1C level below 5.7 percent is considered normal. An A1C between 5.7 and 6.4 percent signals prediabetes. Type 2 diabetes is diagnosed when the A1C is over 6.5 percent

Warm-up (No Measure)

EMOM 10

Odd 1-3 muscle ups (scale to appropriate progression)

Even 6-8 hspu (scale to appropriare progression)

Metcon (Time)

400m run

15 wall balls

50 dubs

1 rope climb

4rft