Announcements
Zoom Workouts: 296034713
Weekdays: 9 & 10 am & 4:30 & 6:30 pm
Weekends: 9 am & 10 am yoga/meditation
Live Free CrossFit – CrossFit
Prehab
10 Side Kick Through (5each side)
10 Supinated Hip Extension
X3
WOD: Metcon (Time)
50 Box Jump or Step Ups
50 Alternating Lunges
50 Mountain Climber
25 Box Jump or Step Ups
25 Alternating Lunges
25 Mountain Climber
Accessory Work
30sec Plank Twist
30sec Plank Hold
Rest 30sec
X4