Announcements

Zoom Workouts: 296034713
Weekdays: 9 & 10 am & 4:30 & 6:30 pm
Weekends: 9 am & 10 am yoga/meditation

Live Free CrossFit – CrossFit

Prehab

10 Side Kick Through (5each side)

10 Supinated Hip Extension

X3

WOD: Metcon (Time)

50 Box Jump or Step Ups

50 Alternating Lunges

50 Mountain Climber

25 Box Jump or Step Ups

25 Alternating Lunges

25 Mountain Climber

Accessory Work

30sec Plank Twist

30sec Plank Hold

Rest 30sec

X4