“Wherever you go, go with all your heart” – Confucius

2
Dec

“Wherever you go, go with all your heart” – Confucius

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – CrossFit

WOD: Metcon (Time)

Partner Workout (not sharing equipment)

– Buy In 200m Farmer Plate Carry (pinch) (25lb/15lb)

30 Dumbbell Snatches 45lb/25lb

30 Dumbbell Step Ups (20″)

30 Handstand Push Up

30 Renegade Row (only the rows)

30 Dumbbell Walking Lunges

30 Calorie Row

X2

– Buy Out 200m Farmer Plate Carry (pinch) (25lb/15lb)