WHY

Live Free CrossFit – CrossFit

Metcon (Time)

Buy in: 1 mile together

into:

3 rounds:

24 Deadlift 95/65

18 hang power cleans

12 shoulder to overhead

into:

2 rounds:

20 toes to bar

18 box step overs w medball 20/14

12 synchro bar over burpees

Buy out: 150 Abmat sit ups 20/14