9
Nov
WHY
Live Free CrossFit – CrossFit
Metcon (Time)
Buy in: 1 mile together
into:
3 rounds:
24 Deadlift 95/65
18 hang power cleans
12 shoulder to overhead
into:
2 rounds:
20 toes to bar
18 box step overs w medball 20/14
12 synchro bar over burpees
Buy out: 150 Abmat sit ups 20/14