WOD

Live Free CrossFit – CrossFit Metcon (Time) PARTNER WOD 80 wall balls 400m (200 each) 60 DB Snatches (30 each 45/25) 400m run(200 each) 40... Read More

Live Free CrossFit – CrossFit EMOM 12min 4 Muscle Snatches 0-2 mins 4 Power Snatches 3-5 mins 4 OHS 6-8 mins 4 Squat Snatches 9-11... Read More

Live Free CrossFit – CrossFit Increased Muscle Mass. Weight lifting will help to reduce the speed of muscle loss (sarcopenia) as you age. … Increased... Read More

Live Free CrossFit – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box... Read More

Live Free CrossFit – ZoneTraining WOD: Metcon (AMRAP – Reps) 1 min at each station – Ball slams against the wall 15/10 :30 sec rest... Read More

Live Free CrossFit – CrossFit The A1C test measures the glucose (blood sugar) in your blood by assessing the amount of what’s called glycated hemoglobin.... Read More

Live Free CrossFit – CrossFit The fat-burning zone, in particular, is the range of heart-rate intensity in which you burn the most calories from fat.... Read More

Live Free CrossFit – CrossFit WOD: Metcon (Time) Partner 50 thrusters 115,75 (med ball cleans) 50 bar over burpees 50 SDLHP 95/65(45/35) 50 T2B 50... Read More