Workout because you love yourself, not because you hate your body.

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – CrossFit

Prehab

10 Bottom of Squat T-Spine Rotation

30sec Plank Army Crawlers

2 Rounds

A1): Back Squat (3×2-4 80%-90%)

-A2) Chin-ups 3x30sec

Emom 8min

1 Squat Snatch + 1 Hang Squat Snatch

30sec V-up or Knees Tuck In