23
Jul
Workout because you love yourself, not because you hate your body.
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
Prehab
10 Bottom of Squat T-Spine Rotation
30sec Plank Army Crawlers
2 Rounds
A1): Back Squat (3×2-4 80%-90%)
-A2) Chin-ups 3x30sec
Emom 8min
1 Squat Snatch + 1 Hang Squat Snatch
30sec V-up or Knees Tuck In