Worry Less, Live More

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab

– 10 cat cow

– 10 Donkey keys

X 3 rounds

Strength

– 10 Tempo push-ups 21×1

– 30 second Wall sit

X 3 rounds

WOD: Metcon (AMRAP – Rounds and Reps)

2 x 7 min rounds

– 10 step ups

– 10 burpees

– 10 DB deadlifts

– 10 squats

Rest 3 mins

2x 7 min rounds

– 20 knee tap planks

– 10 alternating DB hang snatches

– 10 lunges (each leg)

– 20 sit-ups