29
Jun
Worry Less, Live More
Announcements
ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
– 10 cat cow
– 10 Donkey keys
X 3 rounds
Strength
– 10 Tempo push-ups 21×1
– 30 second Wall sit
X 3 rounds
WOD: Metcon (AMRAP – Rounds and Reps)
2 x 7 min rounds
– 10 step ups
– 10 burpees
– 10 DB deadlifts
– 10 squats
Rest 3 mins
2x 7 min rounds
– 20 knee tap planks
– 10 alternating DB hang snatches
– 10 lunges (each leg)
– 20 sit-ups