27
May
You are what you believe yourself to be. – Paulo Coelho
Announcements
Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713
Live Free CrossFit – CrossFit
Prehab
10 Fire Hydrant (each side)
DEMO: https://youtu.be/F7hBZ28YK-0
10 Inch Worm
DEMO: https://youtu.be/KRgCMvpQ-To
X3
WOD: Metcon (Time)
13 min AMRAP
40 Double Under or Jumping Jacks
20 Alternating Lunges
20 Squats
40 Flutter Kicks
Accessory Work
TABATA 20sec ON 10sec OFF for 4min
Bicycles
DEMO: https://youtu.be/zBh2f964_lo
Plank Twist
DEMO: https://youtu.be/HVlP7Y-KJss