You are what you believe yourself to be. – Paulo Coelho

Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Prehab

10 Fire Hydrant (each side)

DEMO: https://youtu.be/F7hBZ28YK-0

10 Inch Worm

DEMO: https://youtu.be/KRgCMvpQ-To

X3

WOD: Metcon (Time)

13 min AMRAP

40 Double Under or Jumping Jacks

20 Alternating Lunges

20 Squats

40 Flutter Kicks

Accessory Work

TABATA 20sec ON 10sec OFF for 4min

Bicycles

DEMO: https://youtu.be/zBh2f964_lo

Plank Twist

DEMO: https://youtu.be/HVlP7Y-KJss