3
Aug
You can only reach your goals through commitment, consistency, and hard work.
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
Prehab
12 Bird Dog
5 Walk Out into T-spine Rotation
2 Rounds
A1): Back Squat (3×8 @70% Tempo 21×1)
-A2) Single Leg RDL 3×6 (each leg)
E3MOM 12min
3 Touch and go Power Clean
3 Front Squat
3 Push Press
Assault Bike 10cal/7cal