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Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

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Live Free CrossFit – CrossFit

Prehab

12 Bird Dog

5 Walk Out into T-spine Rotation

2 Rounds

A1): Back Squat (3×8 @70% Tempo 21×1)

-A2) Single Leg RDL 3×6 (each leg)

E3MOM 12min

3 Touch and go Power Clean

3 Front Squat

3 Push Press

Assault Bike 10cal/7cal