8
Apr
“You cannot control everything that happens to you; you can only control the way you respond to what happens. In your response is your power.”
Announcements
LIVE FREE ONLINE CLASSES TIMES:
9AM- 10AM- 4:30PM- 6:30PM-
CODE: 296-034-713
Live Free CrossFit – CrossFit
Prehab
10 Side kick Through (5 each side)
Inchworm + 4 Side Mountain Climber (knee to elbow) x5
X3
DEMO: https://youtu.be/Ao9biJNsox8
Strength/Skill
10 Pike Handstand Push Up (Tempo 31×1)
10 Single Leg RDL each leg (Tempo 31×1) (dumbbell, kettlebell, gallon of water)
X4
DEMO: https://youtu.be/3hHW0HLRT-s
WOD : Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
5 Push Ups
10 Sit Ups
15 Sprawls
EXPLANATION AND MODIFICATIONS: https://youtu.be/3hHW0HLRT-s
Accessory Work
TABATA 20sec On/ 10sec OFF
Laying Down Side Crunches (right side)
Toe Touches
Laying Down Side Crunches (Left side)
Leg Raises
X2
DEMO: https://youtu.be/nvK3iHSHMyQ