11 Jun /0 Comments/WOD You Don’t Know Squat Live Free CrossFit – CrossFit Metcon (Time) A1) Front Squat 5×5 @ 75% A2) Single Leg Glute Bridge 5×8 each leg 21×1 Partner Wod 50/40 cals 40 Push Press 95/65 30 Partner Leg raises 3rft