21
Apr
“You have to think it before you can do it. The mind is what makes it all possible.”
Announcements
LIVE FREE ONLINE CLASSES TIMES:
Weekdays: 9AM•10AM•4:30PM•6:30PM
Saturday: 9 AM
Sunday: 9 AM & 10 AM yoga/meditation
CODE: 296-034-713
Live Free CrossFit – CrossFit
Prehab
10 Tall Kneeling Front Raise DEMO: https://youtu.be/NML6o1j7qR4
30sec Sumo Squat Hold DEMO: https://youtu.be/Q1zB63TB93I
x3
WOD: Metcon (AMRAP – Reps)
Stations 2min each Station / 30sec each movement/ 1 min rest between stations
Station #1
Jump Rope or Jumping Jacks
Dumbbell Snatches
Rest 1min
Station #2
Sit Ups
WindShield Wipers
Rest 1min
Station #3
Single Arm Dumbbell Push Press
Front Rack Squats
Rest 1min
x3
EXPLANATION AND MODIFICATION: https://youtu.be/w0JJDYLTWD0