“You have to think it before you can do it. The mind is what makes it all possible.”

Announcements

LIVE FREE ONLINE CLASSES TIMES:
Weekdays: 9AM•10AM•4:30PM•6:30PM
Saturday: 9 AM
Sunday: 9 AM & 10 AM yoga/meditation
CODE: 296-034-713

10 Tall Kneeling Front Raise DEMO: https://youtu.be/NML6o1j7qR4

30sec Sumo Squat Hold DEMO: https://youtu.be/Q1zB63TB93I

x3

Stations 2min each Station / 30sec each movement/ 1 min rest between stations

Station #1

Jump Rope or Jumping Jacks

Dumbbell Snatches

Rest 1min

Station #2

Sit Ups

WindShield Wipers

Rest 1min

Station #3

Single Arm Dumbbell Push Press

Front Rack Squats

Rest 1min

x3
EXPLANATION AND MODIFICATION: https://youtu.be/w0JJDYLTWD0