Announcements
Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713
Live Free CrossFit – CrossFit
Prehab
14 Clam Shell (7 each side)
DEMO: https://youtu.be/oVZK2QMIU-o
14 Tall Kneeling Front Raise into Press
DEMO: https://youtu.be/r_GkAFHQSNI
X3
EMOM 10MIN
10 Pistols or Box Single Leg Squats DEMO:https://youtu.be/VB76qhbKa4g
10 Handstand Push up or Pike Handstand Push Up DEMO: https://youtu.be/ym8wqwVDqGA
WOD: Metcon (Time)
8 Rounds
10 Burpees
10 Hollow Rocks
20/15 Push up
20 Dubz
25 min Cap
EXPLANATION AND MODIFICATION:https://youtu.be/MMUjkjqzlsY