Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Prehab

14 Clam Shell (7 each side)

DEMO: https://youtu.be/oVZK2QMIU-o

14 Tall Kneeling Front Raise into Press

DEMO: https://youtu.be/r_GkAFHQSNI

X3

EMOM 10MIN

10 Pistols or Box Single Leg Squats DEMO:https://youtu.be/VB76qhbKa4g

10 Handstand Push up or Pike Handstand Push Up DEMO: https://youtu.be/ym8wqwVDqGA

WOD: Metcon (Time)

8 Rounds

10 Burpees

10 Hollow Rocks

20/15 Push up

20 Dubz

25 min Cap
EXPLANATION AND MODIFICATION:https://youtu.be/MMUjkjqzlsY