Announcements

Zoom Workouts: 296034713
Weekdays: 9 am & 5 pm
Weekends: 9 am & 10 am yoga/meditation
WELCOME BACK!!
Remember to reserve your spot in class every day!

Live Free CrossFit – CrossFit

Prehab

10 Cossack Squat (on the Rig)

2 Wall Walks

2 Rounds

A1): Deadlift (3×12-15 @30%-40% Tempo 31×1)

Strict HSPU 3×4-8 or/ Pike HSPU 3×8-10 or/ Hand Release Push ups 3×10-12

WOD: Metcon (AMRAP – Rounds and Reps)

5min AMRAP

21 Squats

15 Sit ups

9/6 Strict Pull Ups