Announcements
Zoom Workouts: 296034713
Weekdays: 9 am & 5 pm
Weekends: 9 am & 10 am yoga/meditation
WELCOME BACK!!
Remember to reserve your spot in class every day!
Live Free CrossFit – CrossFit
Prehab
10 Cossack Squat (on the Rig)
2 Wall Walks
2 Rounds
A1): Deadlift (3×12-15 @30%-40% Tempo 31×1)
Strict HSPU 3×4-8 or/ Pike HSPU 3×8-10 or/ Hand Release Push ups 3×10-12
WOD: Metcon (AMRAP – Rounds and Reps)
5min AMRAP
21 Squats
15 Sit ups
9/6 Strict Pull Ups