29
Oct
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George Lorimer
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
Prehab
50ft Monster Walk
10 Cossack Squat
X2
Strength
A1) Clean Deadlift Pull 3×10 (2sec Pause on in position)
A2) Wall Sit Hold 3x30sec (weighted)
B1) Elevated Reverse Lunge 3×10 (each leg)
B2) Landmine clean into a press 3×6 (each side)
Core Accessory
Core: Tabata 20sec On/ 10sec Off
Landmine Straight Leg Sit ups
Landmine Hinge with a twist
Landmine Flutter Kicks
Landmine Windshield Wipers