“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George Lorimer

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – CrossFit

Prehab

50ft Monster Walk

10 Cossack Squat

X2

Strength

A1) Clean Deadlift Pull 3×10 (2sec Pause on in position)

A2) Wall Sit Hold 3x30sec (weighted)

B1) Elevated Reverse Lunge 3×10 (each leg)

B2) Landmine clean into a press 3×6 (each side)

Core Accessory

Core: Tabata 20sec On/ 10sec Off

Landmine Straight Leg Sit ups

Landmine Hinge with a twist

Landmine Flutter Kicks

Landmine Windshield Wipers