“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” ― William W. Purkey

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – CrossFit

Prehab

10 Hip Rotations

10 Side Kick Through

X2

Strength

-A1) Box Back Squat 3×12 Tempo 21×1

-A2) Split Stance Kettlebell Deadlift 3×8 each leg

Emom 16 min

6-10 Handstand Push Ups

12/10 Calorie Row

6-10 Pistols

30-50 Double Unders