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Zoom code: 296034713
Weekdays: 9 am

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Live Free CrossFit – CrossFit

Prehab

10 Hip Rotations

10 Side Kick Through

X2

Strength

-A1) Box Back Squat 3×12 Tempo 21×1

-A2) Split Stance Kettlebell Deadlift 3×8 each leg

Emom 16 min

6-10 Handstand Push Ups

12/10 Calorie Row

6-10 Pistols

30-50 Double Unders